Nutrition Information for Plums, dried (prunes), stewed, with added sugar Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Plums, dried (prunes), stewed, with added sugar
General Analysis Other Info

Weight and Caloric Information
Weight ~
Calories ~
Carbohydrates ~
Protein ~
Fats ~
Alcohol ~

Special Interest Information
Dietary Fiber ~
Lactose ~
Total Sugar ~
Cholesterol ~
Saturated Fats ~
Monounsaturated Fats ~
Polyunsaturated Fats ~
Trans Fats ~

Minerals
Calcium ~
Copper ~
Fluoride ~
Iron ~
Magnesium ~
Manganese ~
Phosphorus ~
Potassium ~
Selenium ~
Sodium ~
Zinc ~
Vitamins
Vitamin A ~
Vitamin B1 ~
Vitamin B2 ~
Vitamin B3 ~
Vitamin B5 ~
Vitamin B6 ~
Vitamin B12 ~
Total Folate ~
Vitamin C ~
Vitamin D ~
Vitamin E (alpha tocopherol) ~
Beta Tocopherol ~
Gamma Tocopherol ~
Delta Tocopherol ~
Vitamin K ~
Alpha Carotene ~
Beta Carotene ~
Beta Cryptoxanthin ~
Betaine ~
Lutein and Zeaxanthin ~
Lycopene ~
Choline ~

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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